Your little one depends on what you eat for nutrition, so consuming the best options is essential. Read to learn the ten best fruits to eat during pregnancy.
It’s a no-brainer question that mothers are required to eat nutritious food for the baby to stay healthy. But when it comes to fruits, what are the specific best fruits to eat during pregnancy? In this article, we rounded up the ten good fruits for pregnancy so you can eat with no restrictions!
In general, fruits are an excellent source of vitamins and minerals. They are high in fiber and provide various antioxidants. In short term, they are excellent and healthy for the body. But not all fruits are meant to be eaten, especially if you’re carrying a baby inside the womb.
It can be tricky to figure out what’s meant to be consumed and what’s not. Your best option is leaning towards your doctor for assurance. But if your cravings are piling up and you need a quick guide, here are the ten best fruits during pregnancy that will help you and your baby’s development.
Ten Best Fruits for Pregnant Women
The US Department of Agriculture said that apples are a good source of Vitamin C. Plus, they are high in fiber and contain Vitamin A and Pectin, good bacteria. So if ever you’re out doing grocery shopping, don’t forget apples in your cart!
To maximize the nutritional value of apples, including the peel when eating, just make sure to rinse it thoroughly. Apple is also a diverse fruit that can be added to several recipes, like apple pie.
One of the best fruits during pregnancy is citrus fruits like oranges. They are jampacked with Vitamin C, which is responsible for helping your baby’s bones develop. Besides this, it also helps in a pregnant woman’s digestion and morning sickness.
Oranges also contain folic acid, which prevents brain and spinal cord defects. As per The American College of Obstetrics and Gynecology (ACOG), it is recommended to take 600 micrograms of folic acid during pregnancy.
Bananas are high in potassium, which every pregnant woman need. Potassium can significantly assist a woman’s body in controlling fluid and blood pressure.
Bananas can also help with constipation, which is common during pregnancy. Bananas, which are high in fiber, may aid. Vitamin B6 may also help alleviate nausea and vomiting in early pregnancy.
Avocados are a versatile source of nutrients that can be used in both sweet and savory meals. They are high in monounsaturated fats, which are suitable for pregnant women. They also include lipids that may assist in promoting heart health.
Avocados are a rich source of numerous nutrients, such as vitamin C and magnesium, that are required in large amounts during pregnancy. The next time you see avocados in a grocery store, be sure to get loads!
Berries like blueberries, raspberries, and strawberries are packed with nutrients such as Vitamin C, fiber, and folate. This gives pregnant women much-needed energy. To get the needed vitamins, we recommend making a banana and berry smoothie.
Like oranges, lemons are abundant in Vitamin C as well. This is another best fruit during pregnancy that you have to watch for! They aid in stimulating the digestive system, which helps ease constipation.
You can also try out lemon recipes if you don’t want to eat them alone. We suggest combining chicken and lemon or adding lemon to your water or tea.
When looking for the best fruits during pregnancy, look no further than watermelon. It has everything you’re looking for, such as high levels of vitamins A, C, and B6, as well as potassium and magnesium to help with cramping. Magnesium relaxes muscles, which can help prevent preterm labor during pregnancy.
Kiwis are high in folic acid, which plays an active role in preventing embryonic development abnormalities. In addition, kiwi aids in absorbing iron by expecting moms, which is vital for ensuring that a mother’s blood provides enough oxygen to her kid.
Mangoes are a good source of vitamin C as well. One cup provides 100% of the recommended daily intake. However, it is critical to keep track of servings and avoid overindulging.
A 100g serving of mango contains roughly 13.66 g of sugar, making it a bad idea to eat a lot of mango during pregnancy. Mangoes are seasonal fruit that should only be consumed in season. In any event, get medical advice before including the fruit into your pregnancy diet.
When it comes to pomegranate consumption during pregnancy, there is a lot of positive news. Pomegranate is not only safe to eat during pregnancy, but it’s also one of the best fruits during pregnancy that you can eat! Pomegranates contain considerably more antioxidants than blueberries and cranberries. So go get those pomegranates in your cart!
About Millennium Medical Group
Millennium Medical Group provides top-notch neonatal care for newborn babies and vulnerable mothers. We take pride in delivering consistent, continuous care to achieve the highest quality of service possible.
Want to consult with the best neonatal care in the United States? Visit our website or get in touch with us at 855-222-9637.